5,000m row on April 21, 2023

alan foley 5,000m row

5,000m

Meters

25:09.9

Time

2:30.9

Pace

272

Calories

Average Watts	102
Calories Per Hour	649

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#7. r615/5. 45 km/ r 25 km. 2:53:41. d8. v. mip. fin: 4:05 pm. AMC: 34,693,393 m. 97,453 m/ day 356.