5,000m row on April 21, 2023

alan foley 5,000m row

5,000m

Meters

24:44.2

Time

2:28.4

Pace

275

Calories

Average Watts	107
Calories Per Hour	668

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Web

#8. r616/6. 50 km/ r 30 km. 3:18:26. d8. v. mip. fin: 7:50 pm. AMC: 34,698,393 m. 97,467 m/ day 356.