1,000m row on April 28, 2023

alan foley 1,000m row

1,000m

Meters

4:55.0

Time

2:27.5

Pace

Calories

Average Watts	109
Calories Per Hour	675

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#1. r640/1. 1 km/ r 1 km. 4:55. d8. v. mip. fin: 8:02 am. AMC: 34,926,000 m. 96,214 m/ day 363.