alan foley 4,000m BikeErg

4,000m

Meters

9:18.1

Time

2:19.5

Pace

115

Calories

Average Watts129
Calories Per Hour743
Power/kg1.85

April 29, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#5. b8839/2. 20 km/ r 2 km. 52:40. d10. v. mip. fin: 2:23 pm. AMC: 34,970,000 m. 96,071 m/ day 364.