1,000m row on April 30, 2023

alan foley 1,000m row

1,000m

Meters

4:54.5

Time

2:27.2

Pace

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#7. end. r652/4. 25 km/ r 4.5 km. 1:10:43. d8. v. mip. fin: 7:16 pm. AMC: 35,000,000 m. 95,890 m/ day 365.