alan foley 4,000m BikeErg

4,000m

Meters

9:32.9

Time

2:23.2

Pace

113

Calories

Average Watts119
Calories Per Hour709
Power/kg1.7

May 01, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#2. b1. 5 km/ r 1 km. 14:25. d10. v. mip. fin: 9:39 am. AMC:5 km. 2.5 km/ day 1.