alan foley 4,000m BikeErg

4,000m

Meters

9:41.6

Time

2:25.4

Pace

112

Calories

Average Watts114
Calories Per Hour691
Power/kg1.63

May 13, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#21. end. b108/15. 75 km/ r 22,550 m. 4:03:25. d10. v. mip. fin: 8:27 pm. AMC: 1,075,000 m. 82,692 m/ day 13. AMC/row: 54,500 m.