alan foley 4000m BikeErg
4,000
Meters
9:41.6
Time
2:25.4
Pace
112
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Power/kg | 1.46 |
May 13, 2023
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
#21. end. b108/15. 75 km/ r 22,550 m. 4:03:25. d10. v. mip. fin: 8:27 pm. AMC: 1,075,000 m. 82,692 m/ day 13. AMC/row: 54,500 m.