500m row on May 14, 2023

alan foley 500m row

500m

Meters

2:29.6

Time

2:29.6

Pace

Calories

Average Watts	105
Calories Per Hour	659

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#2. r46/2. 1.5 km/ r 1.5 km. 7:38. d7. v. mip. fin: 7:43 am. AMC/row: 56 km/ 4 km per day 14.