3,000m row on May 14, 2023

alan foley 3,000m row

3,000m

Meters

15:43.7

Time

2:37.2

Pace

160

Calories

Average Watts	90
Calories Per Hour	609

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#16. r58/14. 45,750 m/ r 29.5 km. 3:12:41. d6. not v. mip. fin: 7:18 pm. AMC/ row: 84 km/ 6 km per day 14.