5,000m row on May 15, 2023

alan foley 5,000m row

5,000m

Meters

26:28.8

Time

2:38.8

Pace

265

Calories

Average Watts	87
Calories Per Hour	600

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#6. r64/6. 21 km/ r 21 km. 1:50:39. d5. v. mip. fin: 4:18 pm. AMC/ row: 105 km/ 7 km per day 15.