5,000m row on May 15, 2023

alan foley 5,000m row

5,000m

Meters

26:23.8

Time

2:38.3

Pace

265

Calories

Average Watts	88
Calories Per Hour	603

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#9. end. r65/7. 50 km/ r 26 km. 3:17:03. d5. v. mip. fin: 9:13 pm. AMC: 1,175 km. 78,333 m/ day 15. AMC/ row: 110 km/ 7,333 m per day 15.