5,000m row on May 17, 2023

alan foley 5,000m row

5,000m

Meters

27:55.6

Time

2:47.5

Pace

259

Calories

Average Watts	74
Calories Per Hour	556

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#9. end. r83/8. 33 km/ r 23 km. 2:32:39. d5. v. mip. fin: 8:07 pm. AMC/ r: 170 km/ 10 km per day 17.