5,000m row on May 19, 2023

alan foley 5,000m row

5,000m

Meters

26:41.1

Time

2:40.1

Pace

264

Calories

Average Watts	85
Calories Per Hour	593

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#7. r91/5. 41 km/ r 21 km. 2:43:32. d5. v. mip. fin: 4:17 pm. AMC/ row: 211 km/ 11,105 m per day 19.