5,000m row on May 20, 2023

alan foley 5,000m row

5,000m

Meters

28:14.7

Time

2:49.4

Pace

258

Calories

Average Watts	72
Calories Per Hour	547

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#4. r100/4. 20 km/ r 20 km. 1:51:21. d5. v. mip. fin: 2:43 pm. AMC/ row: 240 km/ 12 km per day 20.