5,000m row on May 20, 2023

alan foley 5,000m row

5,000m

Meters

27:13.7

Time

2:43.3

Pace

261

Calories

Average Watts	80
Calories Per Hour	576

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#8. r102/6. 50 km/ r 30 km. 3:34:43. d5. v. mip. fin: 8:12 pm. AMC/ row: 250 km/ 12.5 km per day 20.