5,000m row on May 22, 2023

alan foley 5,000m row

5,000m

Meters

28:44.4

Time

2:52.4

Pace

256

Calories

Average Watts	68
Calories Per Hour	534

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#3. r119/3. 12 km/ r 12 km. 1:08:16. d5. v. mip. fin: 1:29 pm. AMC/ row: 308 km/ 14 km per day 22.