5,000m row on May 26, 2023

alan foley 5,000m row

5,000m

Meters

28:08.0

Time

2:48.8

Pace

258

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#9. end. r70/9. 45 km/ r 45 km. 4:15:29. d5. v. mip. fin: 6:53 pm. AMC: 1,647,000 m/ 63,346 m per day 26. AMC/ row: 495 km/ 19,038 m per day 26.