5,000m row on May 27, 2023

alan foley 5,000m row

5,000m

Meters

29:19.6

Time

2:55.9

Pace

255

Calories

Average Watts	64
Calories Per Hour	521

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#15. end. r85/15. 45 km/ r 45 km. 4:13:19. d5. v. mip. fin: 9:25 pm. AMC: 1,719,000 m/ 63,666 m per day 27. AMC/ row: 540 km/ 20 km per day 27.