5,000m row on May 31, 2023

alan foley 5,000m row

5,000m

Meters

28:24.4

Time

2:50.4

Pace

257

Calories

Average Watts	71
Calories Per Hour	543

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#11. r124/11. 45 km/ r 45 km. 4:12:55. d5. v. mip. fin: 9:58 pm. AMC/ row: 675 km/ 21,774 m per day 31.