5,000m row on June 03, 2023

alan foley 5,000m row

5,000m

Meters

28:31.2

Time

2:51.1

Pace

257

Calories

Average Watts	70
Calories Per Hour	540

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#5. r153/5. 21 km/ r 21 km. 1:58:18. d6. v. mip. fin: 3:23 pm. AMC/ row: 782 km/ 23 km per day 34.