alan foley 4,000m BikeErg
4,000m
Meters
9:38.3
Time
2:24.5
Pace
112
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Power/kg | 1.66 |
June 11, 2023
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Web
#11. end. b149. 104 km. 4:12:09. d10. v. mip. fin: 10:28 pm. AMC: 2,328,000 m/ 55,428 m per day 42. AMC/ row: 945 km/ 22,500 m per day 42.