alan foley 4,000m BikeErg

4,000m

Meters

9:31.8

Time

2:22.9

Pace

113

Calories

Average Watts120
Calories Per Hour712
Power/kg1.72

June 13, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#7. b169. 63 km. 2:31:34. d10. v. mip. fin: 4 pm. AMC: 2,508,000 m/ 57 km per day 44.