alan foley 4,000m BikeErg

4,000m

Meters

9:30.9

Time

2:22.7

Pace

113

Calories

Average Watts120
Calories Per Hour714
Power/kg1.72

June 15, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#9. b292/1. 84 km/ r 349 m. d8. v. mip. fin: 9:44 pm. AMC: 2,714,000 m/ 59 km per day 46.