4:30.9 row on June 16, 2023

alan foley 4:30.9 row

900

Meters

4:30.9

Time

2:30.5

Pace

Calories

Average Watts	103
Calories Per Hour	653

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#5. r208/2. 25 km/ r 1.9 km. 1:06:40. d7. v. mip. fin: 1:49 pm.