400m row on July 04, 2023

alan foley 400m row

400m

Meters

1:59.5

Time

2:29.3

Pace

Calories

Average Watts	105
Calories Per Hour	661

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#11. end. r260/2. 102.5 km/ r 1.2 km. d7. not v. mip. fin: 9:47 pm. AMC: 4,582,500 m/ 70.5 km/ day 65.