alan foley 4,000m BikeErg

4,000m

Meters

9:48.5

Time

2:27.1

Pace

111

Calories

Average Watts110
Calories Per Hour678
Power/kg1.57

July 06, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#9. end. b486/1. 70,789 m/ r 500 m. 2:52:21. d7. v. mip. fin: 8:09 pm. AMC: 4,759,289 m/ 71,034 m per day 67.