alan foley 4,000m BikeErg

4,000m

Meters

9:45.4

Time

2:26.3

Pace

111

Calories

Average Watts112
Calories Per Hour684
Power/kg1.6

July 07, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#4. b490. 41,100 m. 1:39:45. d7. v. mip. fin: 3:27 pm. AMC: 4,800,389 m. day 68.