alan foley 4,000m BikeErg

4,000m

Meters

9:42.8

Time

2:25.7

Pace

112

Calories

Average Watts113
Calories Per Hour689
Power/kg1.62

July 07, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#8. b494. 68,711 m. 2:46:17. d7. v. mip. fin: 6:50 pm. AMC: 4,828,000 m/ 71 km per day 68.