alan foley 12,200m BikeErg

12,200m

Meters

30:00.0

Time

2:27.5

Pace

338

Calories

Average Watts109
Calories Per Hour675
Power/kg1.56

July 14, 2023

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Web

#7. end. b538. 85 km. 3.5 hrs. d7. v. mip. fin: 7:18 pm. 96*-95*. AMC: 5,339,000 m/ 71,186 m per day 75.