alan foley 12,100m BikeErg

12,100m

Meters

30:00.0

Time

2:28.7

Pace

333

Calories

Average Watts106
Calories Per Hour665
Power/kg1.52

July 15, 2023

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Web

#9. end. b547. 109,500 m. 4.5 hrs. d7. v. mip. fin: 9:04 pm. 96*- 94*. AMC: 5,448,500 m/ 71,690 m per day 76.