alan foley 4,000m BikeErg

4,000m

Meters

9:39.7

Time

2:24.9

Pace

112

Calories

Average Watts115
Calories Per Hour695
Power/kg1.65

August 04, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#11. end. b695/2. 91,302 m/ s 812 m. 3:40:04. d8. v. mip. fin: 10:19 pm. AMC: 7,104,000 m/ 74 km per day 96.