alan foley 4,000m BikeErg

4,000m

Meters

9:39.8

Time

2:24.9

Pace

112

Calories

Average Watts115
Calories Per Hour695
Power/kg1.65

August 05, 2023

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Web

#7. b702. 74,700 m. 2:57:37. d8. v. mip. fin: 9:42 pm. AMC: 7,178,700 m/ 74,007 m per day 97.