3,000m row on October 22, 2023

alan foley 3,000m row

3,000m

Meters

15:11.7

Time

2:31.9

Pace

163

Calories

Average Watts	100
Calories Per Hour	643

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

#1. r275/1. 3 km/ r 3 km. d7. not v. mip. fin: 2:38 pm.