5,577m row on January 20, 2024

alan foley 5,577m row

5,577m

Meters

30:00.0

Time

2:41.3

Pace

293

Calories

Average Watts	83
Calories Per Hour	586

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#1. r4. 30 mins. d8. v. mip. fin: 2:23 pm.