5,478m row on January 22, 2024

alan foley 5,478m row

5,478m

Meters

30:00.0

Time

2:44.2

Pace

286

Calories

Average Watts	79
Calories Per Hour	571

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

#1. r5. 30 mins. d8. v. mip. fin: 12:43 pm.