alan foley 10000m BikeErg
10,000m
Meters
24:00.4
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 49 |
| Revolution Count | 1189 |
| Power/kg | 1.67 |
| Drag Factor | 197 |
June 29, 2024 21:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:00.4 | 10,000m | 2:24.0 | 117 | 703 | 49 |
| 4:49.8 | 2,000m | 2:24.9 | 115 | 695 | 49 |
| 4:47.4 | 4,000m | 2:23.7 | 118 | 705 | 50 |
| 4:49.0 | 6,000m | 2:24.5 | 116 | 699 | 49 |
| 4:48.1 | 8,000m | 2:24.0 | 117 | 702 | 49 |
| 4:46.2 | 10,000m | 2:23.1 | 119 | 711 | 50 |
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Workout Graph
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#2. b219. d10. v. mip. fin: 9:25 pm.