alan foley 10000m BikeErg
10,000m
Meters
24:19.3
Time
2:25.9
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 48 |
| Revolution Count | 1181 |
| Power/kg | 1.62 |
| Drag Factor | 205 |
July 01, 2024 19:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:19.3 | 10,000m | 2:25.9 | 113 | 687 | 48 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 48 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 48 |
| 4:51.5 | 6,000m | 2:25.7 | 113 | 689 | 49 |
| 4:51.7 | 8,000m | 2:25.8 | 113 | 688 | 49 |
| 4:47.6 | 10,000m | 2:23.8 | 118 | 705 | 49 |
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Workout Graph
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#1. b221. d10. v. mip. fin: 7:12 pm.