alan foley 14,111m BikeErg
14,111m
Meters
35:00.0
Time
2:28.8
Pace
388
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Power/kg | 1.52 |
October 08, 2024
Workout
BikeErg
Verified
No
Entered
Web
#1. b296. d5. not v. mip. fin: 5:48 pm. HIIT#1 : 10 min warmup, 4 x 4 min workout at 127-142 bpm, 3 x 3 min recovery at 90-104 bpm.