alan foley 14,205m BikeErg
14,205m
Meters
35:00.0
Time
2:27.8
Pace
392
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Power/kg | 1.55 |
October 11, 2024
Workout
BikeErg
Verified
No
Entered
Web
#1. b300. d5. not v. mip. fin: 4:47 pm. HIIT#2. 10 min warmup + 4x4 min workouts @85-95% mHR + 3 x 3 min recovery.