s w s v5:00/1:00r...12 row
3,582
Meters
13:46.0
Time
1:55.2
Pace
247
Calories
| Rest Distance | 1,358 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,940 |
| Overall Time | 25:26.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
December 20, 2016 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.0 | 3,582 | 1:55.2 | 228 | 1076 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 21 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 24 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 26 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 2:05 | 279 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 25 | |
| r: 0:45 | 97 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 27 | |
| r: 0:45 | 94 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 25 | |
| r: 0:45 | 105 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 25 | |
| r: 0:50 | 89 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 21 | |
| 0 | ||||||
| r1,358 |
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