s w s v10:00/r...7 row
3,724
Meters
15:24.4
Time
2:04.1
Pace
239
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,556 |
| Overall Time | 21:54.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
December 30, 2016 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.4 | 3,724 | 2:04.1 | 183 | 930 | 22 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 21 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 23 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 287 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r: 0:45 | 96 | |||||
| 0:39.4 | 147 | 2:14.0 | 145 | 800 | 20 | |
| r832 |
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Workout Graph
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