s w s 40:01 row
8,412
Meters
40:01.7
Time
2:22.7
Pace
479
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
March 15, 2017 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.7 | 8,412 | 2:22.7 | 120 | 717 | 479 | 20 |
| 10:00.0 | 2,351 | 2:07.6 | 168 | 876 | 146 | 22 |
| 20:00.0 | 1,965 | 2:32.6 | 98 | 636 | 106 | 19 |
| 30:00.0 | 1,941 | 2:34.5 | 95 | 624 | 104 | 20 |
| 40:00.0 | 2,150 | 2:19.5 | 129 | 738 | 123 | 20 |
| 40:01.7 | 6 | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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