s w s 20x0:30/0:30r row
2,581
Meters
10:00.0
Time
1:56.2
Pace
183
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
August 07, 2017 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1098 | 27 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 18 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 28 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 30 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 18 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 22 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 18 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1680 | 34 | |
| r1,470 |
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Workout Graph
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