s w s 10x500m/1:00r row
5,000
Meters
19:32.7
Time
1:57.2
Pace
336
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 29:32.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 654 |
August 10, 2017 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000 | 1:57.2 | 217 | 1031 | 24 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 23 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 25 | |
| r1,660 |
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Workout Graph
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