s w s 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 121 |
August 13, 2017 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 22 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 22 |
| 24:00.0 | 1,433 | 2:05.6 | 177 | 907 | 22 |
| 30:00.0 | 1,486 | 2:01.1 | 197 | 977 | 23 |
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Workout Graph
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