s w s 5000m row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 122 |
September 21, 2017 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 24 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 |
| 4:00.7 | 2,000m | 2:00.3 | 201 | 991 | 24 |
| 4:00.9 | 3,000m | 2:00.4 | 200 | 989 | 24 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 25 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 25 |
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Workout Graph
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