s w s v1200m/1:00r...4 row
3,594
Meters
13:46.7
Time
1:55.0
Pace
249
Calories
| Rest Distance | 440 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 17:46.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
September 27, 2017 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,594 | 1:55.0 | 230 | 1091 | 25 | |
| 4:35.5 | 1,200 | 1:54.7 | 231 | 1096 | 27 | |
| r: 1:00 | 151 | |||||
| 4:12.1 | 1,100 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:00 | 146 | |||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 25 | |
| r: 1:00 | 143 | |||||
| 1:07.7 | 294 | 1:55.1 | 229 | 1089 | 25 | |
| r440 |
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Workout Graph
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