s w s 45:00 row
10,164
Meters
45:00.4
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
October 13, 2017 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,164 | 2:12.8 | 149 | 813 | 18 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 802 | 21 |
| 40:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 |
| 45:00.4 | 1,142 | 2:11.5 | 154 | 829 | 10 |
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Workout Graph
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