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s w s v2:00/2:00r...20 row

5,590

Meters

20:00.0

Time

1:47.3

Pace

414

Calories

Rest Distance2,968
Rest Time20:00.0
Overall Distance8,558
Overall Time40:00.0
Average Watts283
Calories Per Hour1274
Stroke Rate28
Stroke Count921

October 24, 2017 06:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,590 1:47.3 283 1274 28
2:00.0 536 1:51.9 250 1158 27
r: 2:00 336
2:00.0 548 1:49.4 267 1217 27
r: 2:00 359
1:00.0 283 1:46.0 294 1311 27
r: 1:00 157
1:00.0 286 1:44.8 303 1343 28
r: 1:00 152
1:00.0 293 1:42.3 326 1422 28
r: 1:00 136
1:00.0 285 1:45.2 300 1332 28
r: 1:00 131
0:30.0 147 1:42.0 329 1433 30
r: 0:30 72
0:30.0 146 1:42.7 323 1410 30
r: 0:30 69
0:30.0 142 1:45.6 297 1321 30
r: 0:30 72
0:30.0 145 1:43.4 316 1388 30
r: 0:30 72
0:30.0 141 1:46.3 291 1300 28
r: 0:30 70
0:30.0 140 1:47.1 285 1279 28
r: 0:30 74
0:30.0 144 1:44.1 310 1365 28
r: 0:30 68
0:30.0 141 1:46.3 291 1300 30
r: 0:30 78
1:00.0 280 1:47.1 285 1279 28
r: 1:00 124
1:00.0 277 1:48.3 276 1248 27
r: 1:00 143
1:00.0 288 1:44.1 310 1365 28
r: 1:00 133
1:00.0 280 1:47.1 285 1279 28
r: 1:00 146
2:00.0 537 1:51.7 251 1163 27
r: 2:00 297
2:00.0 551 1:48.8 271 1232 28
r: 2:00 279
r2,968

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Workout Graph

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