s w s v0:30/0:30r...6 row
1,137
Meters
4:00.0
Time
1:45.5
Pace
86
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,658 |
| Overall Time | 8:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
October 25, 2017 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 66 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 113 | |||||
| r521 |
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Workout Graph
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